Best Diet for Diabetic Neuropathy
Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. It can be “very painful, and the pain is frequently resistant to conventional treatments.” In fact, currently, there is no effective treatment for diabetic neuropathy. Clinicians rely on steroids, opiates, and antidepressants to try to mediate the suffering.
But, as I discuss in my video Curing Painful Diabetic Neuropathy, a remarkable study was published 20 years ago on the regression of diabetic neuropathy with a plant-based diet. There are two types of diabetic neuropathy: a “relatively painless type characterized by numbness, tingling and pins-and-needles sensations” and a second form, which “is painful with burning or aching sensations to the point of excruciating, lancinating [or stabbing] pain.” This study concentrated on the painful type of diabetic neuropathy.
Twenty-one diabetics suffering with moderate or worse symptomatic painful neuropathy for up to ten years were placed on a whole food, plant-based diet along with a half-hour walk every day. Years and years of suffering and then complete relief of the pain in 17 out of the 21 patients within days.
Numbness noticeably improved, too, and the side effects were all good. They lost ten pounds, blood sugars got better, and insulin needs dropped in half. And, in five of the patients, not only was their painful neuropathy apparently cured, so was their diabetes. Their blood sugars were normal, and they were off all medications. Their triglycerides and cholesterol also improved, as did high blood pressure. In fact, it was gone in about half the hypertensives—an 80 percent drop overall in need for high blood pressure medications within three weeks.
Now, this was a live-in program, where patients’ meals were provided. What happened after they were sent home? The 17 folks were followed for years, and the relief from the painful neuropathy continued or improved even further for all except one person. How did they get that kind of compliance? According to the researchers, “Pain and ill health are strong motivating factors.”
Diabetic neuropathy is one of the most painful and frustrating conditions to treat in all of medicine, and 75 percent of patients were cured within days with a natural, nontoxic, and, in fact, beneficial treatment: a diet composed of whole, plant foods.
How could nerve damage be reversed so suddenly? It wasn’t necessarily the improvement in blood sugar control, since it took about ten days for the diet to control the diabetes, whereas the pain was gone in as few as four days. “There are several mechanisms by which the [‘total vegetarian diet’]…works to alleviate the problem of diabetic neuropathy as well as the diabetic condition itself.” The researchers’ most interesting speculation was that it could be the trans fats naturally found in meat, dairy, and refined vegetable oils that could be causing an inflammatory response. They found a significant percentage of the fat found under the skin of those who ate meat or dairy consisted of trans fats, whereas those on a strictly whole food, plant-based diet had none.
The researchers stuck needles in the buttocks of people eating different diets and found that nine months or more on a strict plant-based diet appeared to remove the trans fat from their bodies (or at least their butts). Their pain, however, didn’t take nine months to get better—it got better in days.
More likely, it was due to an improvement in blood flow. “[N]erve biopsies in diabetics with severe progressive neuropathy…have shown small vessel disease within the nerve.” There are blood vessels within our nerves that can get clogged up too. The oxygen levels in the nerves of diabetics were found to be lower than even the levels of de-oxygenated blood. This lack of oxygen within the nerves may arise from blockages within the blood vessels depriving the nerves of oxygen, presumably leading them to cry out in pain.
Within days, though, improvements in blood “rheology,” or the ease of blood flow, on a plant-based diet may play a prominent role in the reversal of diabetic neuropathy. Plant-based diets may also lower the level of IGF-1 inside the eyeballs of diabetics and decrease the risk of retinopathy (diabetic vision loss) as well. But, “the most efficient way to avoid diabetic complications is to eliminate the diabetes, and this is often feasible for those type 2 patients who make an abiding commitment to daily exercise and low-fat, whole-food vegan diet.”
Why didn’t we learn about this in medical school? The “neglect of this important work by the broader medical community is little short of unconscionable.”
What about reversing diabetic vision loss? See my video Can Diabetic Retinopathy Be Reversed?.
Did you think trans fats were only in partially hydrogenated junk food? See Trans Fat in Meat and Dairy. Ideally, we’d reduce our intake as low as possible, which I discuss in Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero.
The best way to prevent diabetic complications is to prevent the diabetes in the first place:
- What Causes Insulin Resistance?
- The Spillover Effect Links Obesity to Diabetes
- Lipotoxicity: How Saturated Fat Raises Blood Sugar
- Diabetes as a Disease of Fat Toxicity
- What Causes Diabetes?
- Plant-Based Diets and Diabetes
- Plant-Based Diets for Diabetes
- How Not to Die from Diabetes
And then to reverse it:
- Reversing Diabetes with Surgery
- Reversing Diabetes with Food
- Diabetes Reversal: Is It the Calories or the Food?
Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:
- 2012: Uprooting the Leading Causes of Death
- 2013: More Than an Apple a Day
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
The content for this post was sourced from www.NutritionFacts.org