Entries by fit.admin

The Problem With Using Intense Workouts to Deal With Chronic Stress

The Problem With Using Intense Workouts to Deal With Chronic Stress Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think […]

Top 10 Most Popular Videos of 2018

Top 10 Most Popular Videos of 2018 Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and over 1.5 million Facebook and G+ fans, we averaged millions of video views a month this year. But it’s not about the numbers; it’s about the people whose lives we’ve touched, changed, or […]

Best Diet for Diabetic Neuropathy

Best Diet for Diabetic Neuropathy Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. It can be “very painful, and the pain is frequently resistant to conventional […]

So You Wanna Be a Gravel Cyclist

So You Wanna Be a Gravel Cyclist So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, […]

Support, Style, and Choosing Attitude Over Abs

Support, Style, and Choosing Attitude Over Abs You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of […]

A First-Timer’s Take on Waxing Her Legs at Home

A First-Timer’s Take on Waxing Her Legs at Home This post is sponsored by Parissa. For our sponsored post policy, click here. Between the fact that I live in Florida and, well, I’m proud of these muscular legs, I spend a lot of time in shorts. Now, I am 100 percent in favor of doing one’s own […]

Vinegar, Wine, and Artery Function

Vinegar, Wine, and Artery Function In my video Vinegar and Artery Function, I discuss a famous study from Harvard University published back in 1999, which found that women who used oil and vinegar salad dressing about every day went on to have fewer than half the fatal heart attacks compared to women who hardly ever […]

Vinegar Is Good for You

Vinegar Is Good for You Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special […]

6 Reasons to Join the Sydney Running Festival

6 Reasons to Join the Sydney Running Festival G’day, FBG crew! Earlier this fall I was invited to lace up my kicks and head Down Under to join 37,000 other runners at Blackmores’ Sydney Running Festival, a one-day, four-race event in the Aussie city — you might’ve caught a little bit of the excitement when […]

CrossFit and Powerlifting: Are These Competitions for You?

CrossFit and Powerlifting: Are These Competitions for You? I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition a year ago. My friend, Katie Kecman, says the same thing about the powerlifting meets she’s been participating in for the past year. And yet, here we are, both of […]